​Welcome! I’m Shay Meadows, aka Fat Life Coach, and I’m here to help you break free from diet culture, ditch the shame, and embrace a life where your worth isn’t measured by your body size. 

After years of battling an eating disorder and feeling stuck in the cycle of dieting and self-blame, I found healing & peace with my body — and I want that for you too. 

Through personalized coaching, hands-on support, and community spaces, I help women feel confident, empowered, and celebrated — exactly as they are today.